Keegan Prempeh

Pregnancy, birth, and the postpartum period are not one-size-fits-all experiences and your care shouldn't be either! As a doula, my work is grounded in four core values: harm reduction, collaboration, holistic care, and evidence-based support. These ideas shape how I show up for my clients in every moment of support. Harm Reduction: Supporting You Without Judgment I believe you deserve care that meets you exactly where you are, not where anyone thinks you should be. Harm reduction is about...

I am so grateful to have been called to be a doula. This work found me through experience, relating, and a growing awareness of how powerful birth can be when people feel genuinely supported. My journey began when I noticed how many people move through pregnancy, birth, and postpartum feeling unheard or disconnected from their own instincts. Birth is one of the most significant moments in a person’s life, yet it often takes place in systems that prioritize speed and routine over care and...

Black History Month offers a profound opportunity to reflect on the experiences, struggles, and triumphs of Black individuals throughout history. While many often focus on the past, it's also an important moment to highlight contemporary issues impacting Black communities. One such area of concern is Black perinatal health. As a Black doula, I’d like to offer a reflection on the current state of Black birth and the importance of advocating for culturally competent care. The Current State of...